Soothing music, a mantra, or a quick walk can all bring your down from a stressful situation. There are thousands of books offering tools for immediate distressing. However, if these tools do not work, you may need to turn to a professional to help with your problem. The last result for stress management intervention would be a prescribed medication to alleviate the problem, so the therapist or counselor will try different techniques before getting to that point.
A series of sessions in which the doctor speaks to the client about the stress in his or her life will first take place. As the patient works his or her way through these sessions, devices and tricks will be given for relieving stress. In some extreme cases, a medication will be needed and the counseling appointments may be an on-going tool needed for stress maintenance. Tricks or clever tools can be used as a stress intervention whether the person is self-taught or using a professional.
What works for one person to relieve stress may not necessarily work for another person. There will be a period of trail and error to find what works. It is important to evaluate the situation and determine if you can change it, if it is important to you, and if walking away from it is a possibility. Learning to know what causes stress and why you get stressed is just as important as learning what works to relieve the stress in your life.
If stress is happening too much in your life, you may want to visit a counselor or therapist, explore written materials on the subject, and implement simples tricks to bring your blood pressure down and put a smile on your face.
These tools can be just the interventions you need for a stress-free life. I would like to thank the editors and writers of this resource for helping students just like me with their homework assignments for free. We are a group of college enthusiasts spending days and nights drafting writing guides and manuals, tips and examples for college students. We do not require any payment for our help as we understand that most college kids are on a tight budget.
Our goal is to educate and put students on the right path of academic success. We survived the perils of academic journey and would like to share our stories and advice with you, our dear readers. If the answer to these entire questions is yes, then you are in a state of tension or pressure, which is stress. Everyone experiences stress at times — adults, teenagers, and even children. In consequence of this, you should all learn more about stress, its causes, its symptoms, its effects on our body or related disorders, and how we can minimize it in your life.
In medicine, stress is a physical, chemical, or emotional development that causes strains that can lead to physical illness. In psychology, the term stress is used to refer both to heightened mental and body states and to the cause of such states. Stress is a natural part of life, without it, you would lose your energy for living. Too much or too little of it will limit your effectiveness, so it is important to find your optimal level of stress — the balance at which you are most motivated.
Excessive stress hinders your relationships at home, in school, and even at work. It also reduces your liveliness and energy resources that could be used for enjoyment. Aside from this, you can also become negatively influenced in your attitudes and feelings about yourself.
In addition, medical research estimates that as much as ninety percent of illnesses, disorders, and diseases are stress-related. Everyone differs in what is stressful or what is not. What one person may perceive to be a devastating event may be a minor setback for another. Some of the more common causes of stress are poor nutrition, bad sleeping habits, fear of failure, financial problems, personal loss, family changes, and deficient relationships.
Most people do not eat healthy food, which causes their nutritional habit, immune system, and energy levels to deplete.
Fear of failure is also common because everyone wants to please his or herself, as well as others, and with the effort of trying to do so comes stress. As for finances, all of us deal with financial issues everyday-car payments, student loans, bills, going out on a date, etc.
The death of a loved one, loss of friends, and separation from a significant other can also lead to high levels of stress when not dealt with properly.
Aside from the bad stressors, which are stated above, there are also good stressors, which are the ones that make us fell happy and excited, and challenged positively.
Examples of this are joining the varsity team, running for student council, entering a contest, or winning a competition. People who experience stress may constantly feel pressured, harasses, and hurried.
Some of the physical symptoms of stress are headaches, nervousness, rashes, stomachaches, fast heartbeat, perspiration, and increased urination. Some signs of mental stress include lack of concentration, forgetfulness, drop in school performance, and carelessness. Boredom, anger outburst, nightmares, depression, withdrawal syndrome, and anxiety attacks are the common emotional signs of stress. If you have signs of stress very often, it is better to do something about it so you can improve your quality of life.
Prolonged and unwanted stress can have undesirable effects on mental and physical health; although reactions may differ form each individual.
A number of stress-related disorders that are known are heart disease, depression, and high blood pressure or hypertension, which can damage the kidneys and can lead to stroke. Respiratory disorders can also be affected by stress. Most common of theses is asthma, which may cause emotional upsets. In addition, emotional stress can also aggravate skin disorders that produce itching, tickling, and rashes.
Essay on Stress: It’s Meaning, Effects and Coping with Stress! Meaning: Stress is a very common problem being faced today. Every individual will .
Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. You can also have good stress. You can also gets some help if your stress gets out of hand and that is stress management/5(10).
In this essay, I’ll discuss the main reasons that contribute the stress in the banking industry (particularly in the UK), the effects of stress on different parties and how the financial institutions and individuals somehow manage to . Essay on Stress and Stress Management Words | 6 Pages. Stress and stress management: What is stress and how to manage it? Stress is defined as a force that tends to strain or deform (b) mental emotional or physical tension, strain or distress-(v) to put emphasis on (c) to subject to strain or pressure.
Stress can be reduced and managed to healthy levels through regular mediation. Relaxation techniques such as yoga, meditation, and deep breathing activate the . extreme stress threatens people’s life. For example, stressed people tend to commit suicide more than other people. This is a scientific fact. Secondly, being stressed affects people’s work life badly. Stress generally makes people feel so tense.