8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).
So… unfortunately, the weight loss effects appear to be both weak and inconsistent.
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Dear Lifehacker, Recently, I've been too bored or unmotivated to do my school assignments. No matter how hard I try to actually focus on it, after a half hour, my mind tells me, "No more! Culture Seven smart tricks to stay focused on schoolwork and projects. Each new school year brings new challenges -- and new distractions. It's harder than ever to stay focused on work or on.