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Long and short term effects of exercise

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Long Term Effects of Cardiovascular Exercise

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Long Term Effects of Exercise

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Exercise has multiple short-term and long-term effects on your cardiovascular system. Your cardiovascular system is also called the circulatory system. It is made up of your heart, arteries, your veins and capillaries.

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Short Term Effects of Exercise on the Cardiovascular System. Many short-term effects take place during physical activity, including: Faster heart contractions. This leads to an increased heart rate and increased circulation, which gets oxygenated blood to your muscles quicker. More forceful heart contractions with each heartbeat, which leads to .

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Joe Hart - Long Term Effects of Exercise The Cardiovascular System Objectives: By the end of the lesson you should have a clear understanding of the effects of exercise on the cardiovascular system. Exam Question: *A healthy, active lifestyle will have an impact on the body systems. Describe some of the effects of participation on the body’s . Start studying Short term effects of exercise on the cardiovascular system. Learn vocabulary, terms, and more with flashcards, games, and other study tools.

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One of the short-term effects of exercise is an increase in your heart rate. Actually, you heart rate will begin to rise before you even start to exercise. Actually, you heart rate will begin to rise before you even start to exercise. Short-term effects on cardiovascular system would be increased: Heart rate will continue to rise in direct proportion to the intensity of exercise until maximum heart rate is achieved. Stroke volume amount of blood pumped out of the left ventricle by each beat increases, because of intensive exercise.