Green vegetables are sources of vital nutrients. Our digestive system plays a key role in our overall health. Fiber rich foods such as whole grain wheat, bran rice, etc. A balanced and nutritious diet helps the proper growth of the body. But we must remember that we eat to live and not that we live to eat. In India, over-eating causes a large number of deaths. If we eat less, we may live more. Physical exercise and sports: In order to keep the body healthy, we need to keep the mind sound.
Physical exercises keep us fit. There are different kinds of physical exercises. We may walk a kilometer or two every day. We may take some yogic exercises. At the same, games and sports are very useful for health. Cleanliness is essential for good health. Without cleanliness, it is very difficult to maintain proper health. We should clear our house and the surrounding areas every day. Second important thing you should do is to go in for sport.
It is not necessary must be a kind of professional sport; you just need to spend more time outside and lead an active way of life. That helps in very big degree to keep our body strong and healthy, and mind fresh. When you will not go in sport you can get an obesity that is very bad for the health. Yet another thing that you should better avoid is smoking and drinking. If you are ignoring my advice, then you are going to be in big troubles. In this way you will destroy your health. I believe that health is very important for you.
It is really easy to destroy it, but then it is very hard, and sometimes even impossible, to rebuild it. So, that will be wise to take care about your health today.
He is a danger for coming generations because heredity plays an important part in this respect. Health is the pivot upon which a man's whole personality and its well-being depend. An ailing and aching body saps the enthusiasm for pursuit. Unwholesome feelings and sensations retard the pace of functional activity, economic development and spiritual uplift. Health cannot be achieved merely by taking one or two pills everyday or by observing a few restrictions. It can be achieved only by understanding what health is, on what it depends and then applying this knowledge in every-day life.
The care of the body regarding food, cleanliness, exercise, rest and protection against disease, are essential for the preservation of sound health. Life is for living.
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To keep our health well, we should obey the laws of hygiene. Food, exercise, rest and sleep, regular habits, neatness and cleanliness, air and light, punctuality and peace of mind are the primary conditions for good health.
It is very good to be healthy. Health is a big and many-sided area of human life. I think that among all questions related to the human's body, the health must overcome all other aspects and become the main reference point for finding the answers. By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a .
The Importance of Good Health Good health is crucial to everything we do in our everyday lives. The importance of good health can be clearly seen in how we function as human . - Health literacy is defined as "The degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions" (Michael K. Paasche-Orlow, ), the word Health literacy first appeared in in a paper which calls for “education standards for all grade .